Hi, I’m Lizzie and I am on a mission to help people just like you heal their gut, get their hormones back in balance and find peace with their bodies.

I find myself standing in the gap between my clients and their doctors all the time. Unfortunately, in our medical system, you get 15 minutes with a doctor once a year. Your labs are read against “normal ranges” that may or may not apply to you. This level of care is inadequate for most people. That’s where I come in.

Tell me if this sounds familiar: You go to the doctor because you are feeling sick and you know something is wrong. You just know something is off. You wait for months to see the doctor, they finally run labs and … surprise! They say your labs are fine. They probably tell you to sleep more, lose weight and come back to see them next year.

But wait! There’s gotta be more to the story than that.

I’m here to tell you the body never lies. If you feel off, that’s your body telling you there is something wrong. I’m here to help you figure that out (even when you have “normal” labs)

If you are ready to stop the yoyo dieting and start learning how to live in a way that truly supports your health and nutrition goals, you are in the right place. Changing how we eat, the way we eat and our overall relationship with food takes time, education, commitment, and dedication.

Contrary to popular belief, just counting calories is not always the answer to improving your health. I cannot stress this enough: one person's food can be another person's poison. It is important to pay attention to how we personally react to certain foods and implement steps that improve our health and lifestyle overall.

*Disclaimer: I am not a doctor, dietitian or nutritionist. I cannot diagnose you, prescribe supplements etc. If you have any serious health concerns please reach out to your doctor.