Ready to ditch dieting for good, heal your gut and hormones, and find peace and healing with food?

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Lizzie Ens - Wife, Mom, Creator of The Undiet Yourself Program

Hi, I’m Lizzie and I am on a mission to help people just like you heal their gut, get their hormones back in balance and find peace with their bodies.

I find myself standing in the gap between my clients and their doctors all the time. Unfortunately, in our medical system, you get 15 minutes with a doctor once a year. Your labs are read against “normal ranges” that may or may not apply to you. This level of care is inadequate for most people. That’s where I come in.

Tell me if this sounds familiar: You go to the doctor because you are feeling sick and you know something is wrong. You just know something is off. You wait for months to see the doctor, they finally run labs and … surprise! They say your labs are fine. They probably tell you to sleep more, lose weight and come back to see them next year.

But wait! There’s gotta be more to the story than that.

I’m here to tell you the body never lies. If you feel off, that’s your body telling you there is something wrong. I’m here to help you figure that out (even when you have “normal” labs)

If you are ready to stop the yoyo dieting and start learning how to live in a way that truly supports your health and nutrition goals, you are in the right place. Changing how we eat, the way we eat and our overall relationship with food takes time, education, commitment, and dedication.

Contrary to popular belief, just counting calories is not always the answer to improving your health. I cannot stress this enough: one person's food can be another person's poison. It is important to pay attention to how we personally react to certain foods and implement steps that improve our health and lifestyle overall.

*Disclaimer: I am not a doctor, dietitian or nutritionist. I cannot diagnose you, prescribe supplements etc. If you have any serious health concerns please reach out to your doctor.


In the functional world we teach you to listen to your body and dig deeper when something feels off. Here’s how we do that:

Step 1: Help you understand what is going on with your body

Step 2: Introduce proper nutrition, fitness, and healing practices

Step 3: Empower you to seek the ongoing support you need and be able succeed on your own.

Ready to get started? Book your spot below.

Client Testimonials

Lizzie has helped me so much. I joined her coaching program because I was sick of being written off by doctors. I was having debilitating IBS-D issues to the point where I was afraid to leave the house in fear of a flare up. I couldn’t enjoy going for walks with my husband and newborn because I’d often have to stop mid-walk with major urgency to use the restroom. I did narrow down some triggers prior to working with Lizzie so that was helpful but she helped me discover that some of my medications were causing low stomach acid, which gave my body the inability to digest a lot of foods properly. Everything started triggering my stomach eventually. Gas, bloating, urgency, etc everything was triggering it until Lizzie helped me figure out why.

I’m a lot less bloated now. I only really have IBS flare ups in times of major stress or anxiety (which are uncommon now), and I feel like it’s given me my life back.

She’s able to order and decipher blood work for you and work with you on nutrition, which is a skill you can take with you and use forever.

I highly recommend working with Lizzie!

Finding and meeting Lizzie with Undiet Yourself was one of the best finds in my life! I struggled "unknowingly" with chronic constipation for years. Unknowingly, because it was normal for me to have one or two bowel movements a week. I had a "bandaid" on the problem the past couple years by using things to help me poop when I realized a problem, but it wasn't actually healing me. With Lizzie I found healing and ways to continue healing my body, and my mind and spirit. She taught me how to nurture myself, guiding me in shifting my perspective to have a renewed/grateful outlook in life!!!

My 12 weeks have been like a metamorphic process of unlearning mindsets and habits and becoming the authentic version of myself!!!


Just finished a 12 week program with Lizzie and am so happy that I did! Lizzie is so knowledgeable and attentive to your goals and needs through every step of the way. I am of course thrilled with my weight and inches lost but the real value from this program is in what I gained. I've gained the tools to know how to continue this lifestyle of healthy eating, what my body needs to work optimally, and how to eat mindfully instead of falling in to unhealthy patterns. Thank you

Lizzie for everything you have given me! I cannot recommend this program enough to both women and men!

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